Healthy sauces and salad dressings

To be healthy, sauces and salad dressings should contain the following per serving:

Recommended choices

Annie Chun’s: Hot and Spicy Shitake Mushroom Sauce
Bragg Liquid Aminos: find by soy sauce in the store
Consorzio: Tropical Grill, Roasted Garlic and Balsamic
Drew’s All Natural: Asian Grill Sauce, Caribbean Grill Sauce, Chipotle Grill Sauce, or “After Grill” Steak Sauce
Mr. Spice: Indian Curry Sauce or Tangy Bang Hot Sauce
Nasoya: Nayonaise (regular or lowfat)
Red Hook Barbeque Sauce: ESB Amber Ale with Smoked Chilies and Honey, Spicy Blonde Ale with Jalapeno and Mango, Blackhook Porter with Poblano Chilies and Molasses
Trader Joe’s: Beef Marinade, Bordeaux Sauce

Annie’s Naturals: Low-fat Raspberry Vinaigrette, No-fat Yogurt Dressing with Dill
Consorzio: Raspberry and Balsamic Vinegar Dressing, Mango Dressing
Drew’s All Natural: Tomato and Basil Dressing (use 1 Tbsp, not 2, as it contains 6g fat from canola and olive oil)
Just 2 Good: Ranch Dressing (Wishbone)
Marti’s: Garden Fresh Dressing and Marinade, Low-fat Ginger Dijon
Nalley: Fat-free Ranch Dressing
Paula’s No-fat Dressings: Caesar, Roasted Garlic, Garden Tomato, Toasted Onion
Paula’s No-oil Dressings: Lemon and Dill, Lime and Cilantro, Orange and Basil
Rising Sun Farm: Raspberry Balsamic Vinaigrette and Marinade, Pesto Dried Tomato, Italian Lovers, Roasted Garlic Galore
Seeds of Change: Mediterranean Tomato, Sweet Basil Vinaigrette
Spectrum: Fat-free Sweet Onion and Garlic, Fat-free Toasted Sesame, Creamy Dill, Low-fat Creamy Roasted Pepper, Low-fat Southwestern Caesar, Zesty Italian
The Silver Palate: Fat-free Really Raspberry Salad Splash, Fat-free Roasted Red Bell Pepper, Fat-free Roasted Garlic Balsamico
Trader Joe’s: Roasted Garlic No-oil Salad Dressing, Tomato and Herb Dressing, Reduced-fat Greek Salad Dressing
Wild Thymes: Roasted Apple Shallot Vinaigrette, Mandarin Orange Basil

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