These are the vegetables I can eat
Posted May 29, 2006 at 12:48 PM
A list of vegetables I can safely eat, straight from my dietitian…
Leafy greens
One serving equals 1 cup, and generally contains 25 calories and 0g of fat.
- Arugula
- Bibb
- Endive
- Escarole
- Red or green leaf
- Romaine
- Spinach
Green vegetables and other vegetables
One serving equals 1/2 cup, and generally contains 25 calories and 0g of fat.
- Artichoke
- Asparagus
- Bean sprouts
- Bell peppers
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard greens
- Cucumber
- Edamame (I asked, but it’s more of a protein than a vegetable, apparently)
- Eggplant
- Garlic
- Green beans
- Hot peppers
- Jicama
- Kale
- Leeks
- Mushrooms
- Mustard greens
- Onions
- Peas
- Radishes
- Scallions
- Snow peas
- Sugar snap peas
- Swiss chard
- Tomatoes
- Water chestnuts
- Yellow squash
- Zucchini
I need to avoid juices, corn, potatoes, yams, sweet potatoes, and winter squash because they are high glycemic.
I need to include at least 1 serving of a high fiber vegetable each day.
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