A blog post from danboe.net

Green Beans Dijon

Posted May 30, 2006 at 08:58 PM

Recipe from the November, 2001 issue of Health Magazine.

This super quick vegetable side dish requires 5 minutes of preparation to rinse and trim the green beans and mix the sauce, and 10 minutes to cook in the microwave. Simple and delicious.

Ingredients

  • 2 Tablespoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups (1-inch) cut green beans (about 1-1/2 pounds)

Preparation

  1. Combine first 3 ingredients in bowl.
  2. Place beans in a 2-quart casserole dish. Cover with lid. Microwave on high 6-8 minutes. Uncover; stir in mustard mixture; toss well to coat. Cover and microwave on high for 2 minutes.

Servings

Serves 6.

Nutritional information

Calories 40; protein 2g; fat 1g; carbohydrates 8g; fiber 4g; sodium 328mg.

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