Week 12 notes
Posted Aug 2, 2006 at 11:52 AM
Just posting the notes from the meeting with my dietitian this week. I admitted to her this week that I was having trouble recognizing whether or not I was hungry. I don’t believe I’ve had hunger really since starting the program, and wasn’t sure whether or not I really knew what it felt like. I think we all tend to say we’re hungry when talk of getting food comes up, but I really want to understand the feeling of it. Anyways, here are the notes:
- As an experiment, try a day without a morning snack and see how long it takes me to get hungry for lunch, and rank my hunger, listening to my body’s queues
- I can go up to 2 grain servings per day now
- Goal: 1750 calories, 49g fat
About this page
This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under 2020-lifestyles-program and it was posted on August 2, 2006. Those would be good places to start looking for related posts.
This post is closed to new comments.