A blog post from danboe.net
Week 11 notes
Posted Jul 26, 2006 at 11:51 AM
Just posting the notes from the meeting with my dietitian this week…
- Try Laughing Cow light cheese (2 wedges) with an apple and see if I like it
- I can have 1 grain serving per day
- Each serving = 100 calories, 1g fat
- Follow the 3/3 rule: 3g or more of fiber and 3g or less of sugar per serving
- Try bread, tortillas, crackers, pita
- Always have it with a protein buddy
- Goal: 1700-1800 calories, 49g fat
Update: The Laughing Cow is great with apple slices!
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This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under 2020-lifestyles-program and it was posted on July 26, 2006. Those would be good places to start looking for related posts.
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