Week 22 results
Posted Oct 11, 2006 at 02:50 AM
Just a quick post with the results of my dietitian meeting and official weigh-in today.
New to the diet this week is potatoes. I need to count potatoes as a grain serving because they’re starchy. A single serving is about the size of my fist, which contains about 100 calories on average. My dietitian advised me that baked potatoes are the best choice, especially with the skin on. She suggested making a baked potato and suggested the following ideas for toppings:
- Salsa
- Fat-free sour cream
- Ranch dressing
- Spray butter
- Cottage cheese
- Ham
- Vegetables (e.g. broccoli or chives)
Results
My official weigh-in was 198 pounds, a loss of 3.4 pounds since my last weigh-in, bringing the total lost to 67 pounds! 8 pounds to go, 10 weeks to get there.
About this page
This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under 2020-lifestyles-program and it was posted on October 11, 2006. Those would be good places to start looking for related posts.
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