Sunny Millet with Peaches
Posted Jul 20, 2006 at 02:37 AM
Recipe from Feeding the Whole Family by Cynthia Lair.
Serving suggestion: add plain, low fat yogurt and 1/2 cup berries to round out this breakfast meal.
Ingredients
- 3/4 cup millet
- 1 peach (or other seasonal fruit), sliced
- 2 cups water
- a pinch of sea salt
Preparation
Place millet in a fine strainer, rinse and drain. Combine millet, fruit, water and salt in a 2qt saucepan and bring to a boil. Cover and simmer on low for 20-25 minutes, or until all water is absorbed. Serve in bowl with dollops of yogurt on top.
Nutritional information
Makes 4 servings, each having 160 calories, 4g protein, 1.5g fat, 33g carbohydrates, 4g fiber and 90mg sodium.
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