Rolled or Steel-Cut Oats
Posted Jul 20, 2006 at 02:33 AM
Recipe from Feeding the Whole Family by Cynthia Lair.
Oat groats that have been thinly sliced are called stell-cut oats. Oat groats that have been heated until soft and pressed flat are called rolled oats.
Ingredients
- 1 cup rolled or steel-cut oats
- a pinch of sea salt
- 3 cups water
- 1/2 tsp cinnamon (optional)
Preparation
Place oats in a pot with salt and water. Bring to a boil, reduce heat, cover and let simmer on low for 20-25 minutes (steel-cut oats will take 25-30 minutes). Add cinnamon during the last 10 minutes of cooking, if desired.
Nutrtional information
Makes six 1/2 cup servings, each having 110 calories, 4g protein, 2g fat, 19g carbohydrates, 3g fiber and 60mg sodium.
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