A blog post from danboe.net
Baked Poupon Chicken or Fish
Posted May 13, 2006 at 12:20 PM
Recipe adapted from quickneasyrecipes.com.
This recipe takes only 5 minutes to prepare the seasoning for the chicken or fish, and 20-25 minutes to bake.
- 4 Tbsp Grey Poupon Dijon mustard
- 1-1/2 Tbsp olive oil
- 1 tsp garlic powder or 1-2 garlic cloves, minced
- 1/2 tsp Italian seasoning or 1/2 tsp any combination of marjoram, oregano, thyme, sage or rosemary
- 1-1/3 pound fish or boneless, skinless chicken breasts
Preparation
- Preheat oven to 375 degrees.
- Mix mustard, oil, garlic and seasoning in a large bowl. Add chicken and mix to coat.
- Place chicken in baking pan. Bake 20 minutes or until chicken meat turns white.
Nutritional information
Makes 4 servings, each having 220 calories, 34g protein, 7g fat, 0g carbohydrate, 0g fiver and 460mg sodium.
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This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under food-recipes and it was posted on May 13, 2006. Those would be good places to start looking for related posts.
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