A blog post from danboe.net
Ginger and Lime Fish
Posted May 13, 2006 at 12:15 PM
Recipe from 1,000 Lowfat Recipes by Terry Blonder Golson.
Ingredients
- 1-1/3 pounds thick fish fillets, such as cod or hallibut
- 2 tsp finely grated fresh ginger, minced
- 1 Tbsp low-sodium soy sauce
- 1/3 cup lime juice
Preparation
- Preheat oven to 375 degrees. Place the fillet skin-side down in a baking dish.
- Combine the ginger, soy sauce and lime juice. Pour over the fish. Add water if there isn’t 1/4” of liquid covering the bottom of the pan. If time permits, marinate the fish for 30 minutes.
- Bake for 20-25 minutes, or until the fish is opaque.
Nutritional information
Makes 4 servings.
For cod
Each serving has 130 calories, 27g protein, 1g fat, 2g carbohydrates, 0g fiber and 260mg sodium.
For hallibut
Each serving has 170 calories, 27g protein, 1g fat, 2g carbohydrates, 0g fiber and 230mg sodium.
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This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
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Possibly. Within this blog, this post is categorized under food-recipes and it was posted on May 13, 2006. Those would be good places to start looking for related posts.
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