A blog post from danboe.net
Grilled Salmon with Mustard Sauce
Posted May 13, 2006 at 12:09 PM
Recipe from Cooking Light.
Ingredients
- 4 salmon fillets, about 6oz each
- 1 lemon, cut in half
- freshly ground pepper
Sauce
- 1/2 cup Dijon mustard
- 1 tsp olive oil
- 3 Tbsp fresh dill, chopped or 1 Tbsp dried dill
- 1 handful fresh basil, chopped
Preparation
- Rinse fillets under cold running water and pat them dry. Squeeze the juice from half of the lemon over the fillets, then season them with pepper.
- Preheat grill or broiler.
- Meanwhile, prepare the sauce: whisk together the mustard, olive oil and dill in a small bowl. Add the basil and the juice from the other half of the lemon, mixing well.
- Grill the fish on high heat or broil until desired doneness, but do not overcook.
- Spoon sace over the fish and serve immediately.
Nutritional information
Makes 4 servings, each having 236 calories, 36g protein, 8.5g fat, 3g carbohydrates and 88mg cholesterol.
About this page
This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under food-recipes and it was posted on May 13, 2006. Those would be good places to start looking for related posts.
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