Onion, Orange and Olive Salad with Tuna
Posted Jun 16, 2006 at 11:34 AM
Recipe from the 20/20 Lifestyles Program at the Pro Sports Club.
Ingredients
- 4 navel oranges, peeled and cut crosswise into thin slices
- 1/2 cup thinly sliced onion
- 1 6oz can albacore tuna in water, drained
- 1/4 cup sliced ripe olives
- 2 Tbsp white wine vinegar
- 2 Tbsp orange juice
- 1 Tbsp extra-virgin olive oil
- 1/4 tsp cumin seeds
- 1/8 tsp crushed red pepper
- 1 garlic clove, crushed
Preparation
Arrange orange and onion slices on a serving platter and top with tuna and olive slices. Combine the vinegar and remaining ingredients in a small bowl and stir with a whisk until well blended. Drizzle vinegar mixture over salad.
Nutritional information
Makes 6 servings, each having 114 calories, 3.7g fat and 8.6g protein.
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