Slow-Cook White Chili

Recipe from the 20/20 Lifestyles Program at the Pro Sports Club.

Ingredients

• 2 15oz cans great northern beans, drained
• 20oz cooked and shredded chicken breasts
• 1 cup onions
• 1-1/2 cups chopped yellow, red or green bell peppers
• 2 garlic cloves, minced
• 2 tsp cumin
• 1/2 tsp salt
• 1/2 tsp dried oregano
• 3-1/2 cups non fat chicken broth (2 14oz cans)
• Cayenne pepper
• Sour cream, light
• Mozzarella cheese

Preparation

1. Combine all ingredients except cayenne pepper, sour cream and cheese in a slow cooker.
2. Cover. Cook on low 8-10 hours or on high 4-5 hours.
3. Add cayenne pepper. Stir. Ladle into bowls and top individual servings with 1/4 cup shredded mozarella and 1 Tbsp light sour cream.

Nutritional information

Makes 6 servings, each having 360 calories, 43g protein, 4.5g fat, 35g carbohydrate, 8g fiber, 75mg cholesterol and 380mg sodium.

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