A blog post from danboe.net
Garbanzo Bean Salad
Posted Jun 30, 2006 at 07:42 AM
Recipe from The Nutrition Action Healthletter, September, 2001.
Ingredients
- 2 16oz can of garbanzo beans (chickpeas), drained and rinsed
- 1/3 cup plus 2 Tbsp fresh cilantro, chopped
- 1 4oz can chopped mild green chilies
- 1/4 cup plan non fat yogurt
- 1/4 cup chopped onion
- 2 Tbsp olive oil
- 3 garlic cloves, chopped
- 1-1/2 tsp ground coriander
- 1 tsp fresh lemon juice
- 1/3 tsp turmeric
Preparation
Combine all of the ingredients in a medium bowl. Season to taste with salt and pepper. Can be made up to six hours ahead.
Nutritional information
Makes 6 servings, each having 200 calories, 7g protein, 8g fat, 27g carbohydrate, 9g fiber, 400mg sodium.
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This page contains a single post from Daniel Boerner's blog, of which Boot Camp + Windows Vista = no more Airport Extreme reboots is the latest post.
Are there more posts like this one?
Possibly. Within this blog, this post is categorized under food-recipes and it was posted on June 30, 2006. Those would be good places to start looking for related posts.
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